Bradley Simmonds 8 Week Transformation Plan Pdf Free Online

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This training plan is available in two versions: 3 workouts per week and 5 workouts per week. This training plan consists of easy-to-follow visual workouts, which you can print or access on any device.

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Use this weight for the given exercise until the end of week 8. Other Exercises . For the other exercises, add 5 pounds each workout and perform the stated number of sets and reps.

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The event itself was hosted by personal trainer (and all around hottie) Bradley Simmonds, and consisted of 70 minutes of working out! We did a 10 minute warm-up, followed by 10 minutes of the following, yoga, pilates, capoeira, boxing, twerking and HIIT. We danced, we punched, we chatarangad and we burpeed, and it was intense, but soooo awesome!

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